How to pack a better lunch

Packing a healthy lunch seems like an easy task, but sometimes all the sandwich selections aren’t necessarily the heathiest choice.

Many deli, or processed meats, are packed with preservatives, nitrates and sodium, which can raise your risk of heart disease and other health issues.

Northbay Health’s clinical collaborators at the Mayo Clinic discuss making choices to build a lunch you’ll love and feel good about in this Mayo Clinic Minute.

Talk to your doctor for more healthy eating tips or for a referral to a Registered Dietician. Learn more about what Northbay Health’s membership in the Mayo Clinic Care Network means for you.